Saturday, October 2, 2010

Rectangular pond

2010-10-02 14.48.04.jpg, originally uploaded by XPeria2Day.

Last Monday we ran around these two ponds as part of the Monday-evening training. Two runners were paired and started out running in opposite directions. One went slow as a recovery, the other one went fast.
Half way the pair would meet and high-five. The second time they met, the pair had to reverse direction and speed. The fast runner would now run slow and recuperate, the slow runner would now run fast.
Nice exercise.

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