Overcinge teahouse

Oc, originally uploaded by XPeria2Day.

This brings back a lot of memories from the bad old days with Paul Welch.

Training location

Training, originally uploaded by XPeria2Day.

This must be big business, providing for location.

Rectangular pond

2010-10-02 14.48.04.jpg, originally uploaded by XPeria2Day.

Last Monday we ran around these two ponds as part of the Monday-evening training. Two runners were paired and started out running in opposite directions. One went slow as a recovery, the other one went fast.
Half way the pair would meet and high-five. The second time they met, the pair had to reverse direction and speed. The fast runner would now run slow and recuperate, the slow runner would now run fast.
Nice exercise.

Berghotel Amersfoort

Afoort, originally uploaded by XPeria2Day.

Loitering outside Berghotel Amersfoort in a break from the first two-day training with Schouten en Nelissen. The weather looks great today, sunny with blue skies. But it is rather fresh.
Nevertheless, it is very good to clear my head and be outside during the break.

Cleaning the table

Cleaning the table, originally uploaded by XPeria2Day.

In the training room at the Garst. Els suddenly cleans the table.