Red trousers

Red trousers, a photo by XPeria2Day on Flickr.

The girl with red trousers sat on the park bench and waited.

Rectangular pond

2010-10-02 14.48.04.jpg, originally uploaded by XPeria2Day.

Last Monday we ran around these two ponds as part of the Monday-evening training. Two runners were paired and started out running in opposite directions. One went slow as a recovery, the other one went fast.
Half way the pair would meet and high-five. The second time they met, the pair had to reverse direction and speed. The fast runner would now run slow and recuperate, the slow runner would now run fast.
Nice exercise.

Cow and powerlines

Cow., originally uploaded by XPeria2Day.

This cow was with her sisters in the meadow near the old castle Selwerd. We had just passed training members of the Astrea Loopgroep when I saw two beautiful cows ready for a photoshoot. Sadly it took a while before I could take the picture and by then it was too late. This cow, however, made well up for it.